Exercise Video for Seniors (DVD)

Exercise Video for Seniors. Older and Wiser Workout DVD. 60 min long. Incl warmup, low impact aerobics-23 min, strength training-20 min, & cool down- 10 min. Need chair, and 2-5 lb. weights to achieve most effective workout. Check with your doctor before starting any physical workout. THIS ITEM DISCONTINUED.

See also our other senior videos.

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