Seniors Exercise Videos. Sit and Be Fit DVD. Are you looking for an exercise video for seniors? It’s very important that the seniors exercise DVD that you pick out is made specifically for elderly people. If not, they could end up hurting themselves by doing exercises that their bodies cannot handle. They could possible even pull a muscle. Get this sit and be fit movie that is a collection of routines compiled from the SIT AND BE FIT #800 public TV series. This fun program features music and focuses on core strengthening, flexibility, balance strength, agility, circulation, range of motion, and an 11 minute “Workout with Weights” segment. All of the movements in this exercise DVD for seniors are made just for them so your loved ones don’t overdo it! These seniors exercise videos are 45 minutes long. Your grandma and grandpa will appreciate you for getting them a gift that is designed just for them. As well as promoting their health!
THIS ITEM IS DISCONTINUED. See also our other
senior videos.
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