...ly people. If not, they could end up hurting themselves by doing exercises that their bodies cannot handle. They could possible even pull a muscle. Get this sit and be fit movie that is a collection of routines compiled from the SIT AND BE FIT #800 public TV series. This fun program features music and focuses on core strengthening, flexibility, balance strength, agility, circulation, range of motion, and an 11 minute “Workout with Weights” segment. All of the movements in this exercise DVD for seniors are made just for them so your loved ones don’t overdo it! These seniors exercise videos are 45 minutes long. Your grandma and grandpa will appreciate you for getting them a gift that is designed just for them. As well as promoting their health!
See also our other
senior videos.
| It’s hard to find gifts for 80 year olds and so I was pleased to find SeniorStore.com Shipping was quick too! I’ll be back. Michelle T., Randolph AFB TX |
